The Catholic Bishops’ Conference of the Philippines (CBCP) has called on Catholics to observe “digital media fasting” during Lent as a way to rediscover silence, prayer, reflection, and genuine relationships.
In a pastoral letter signed Friday, CBCP President Archbishop Gilbert Garcera described digital media fasting as a “contemporary expression of conversion and renewal,” stressing that constant online engagement often distracts and weakens spiritual life.
“Technology is a blessing when used responsibly, yet excessive media use can lead to distraction, fatigue, loss of focus, weakened relationships, and diminished spiritual awareness,” Garcera said.
He emphasized that fasting is not limited to food but also addresses modern challenges.
“Digital media fasting helps restore balance and reminds us that technology must serve human life—not dominate it,” he added.
Garcera encouraged Catholics to devote more time to prayer, scripture reading, Eucharistic devotion, works of mercy, and meaningful interactions.
“Fasting redirects attention from self-centered habits to the loving service of others,” he said.
Suggested practices for digital media fasting include:
- Avoiding phone use before sleep and upon waking
- Limiting social media and streaming time
- Observing device-free meals and gatherings
- Trying occasional 24-hour or weekend digital fasts
- Removing distracting apps
- Replacing screen time with prayer, service, reading, or conversation
“In stepping back from digital excess, we reclaim interior silence, deepen relationships, and rediscover God’s presence in daily life,” Garcera said.
Ash Wednesday, which marks the start of Lent, falls on February 18, 2026, calling Catholics to renew their faith and prepare for Easter through prayer, fasting, and almsgiving.