Mental health professionals are encouraging Filipinos to recognize the importance of taking care of their mental well-being and to help break the stigma surrounding mental health conditions — reminding everyone that “it’s okay not to feel okay.”
In an interview, Dr. Joan Mae Rifareal, president of the Philippine Psychiatric Association (PPA), emphasized that mental health is a fundamental part of overall wellness, and early awareness of symptoms can make a significant difference in recovery.
“‘There is no health without mental health, meaning, very integral component ang mental health sa ating holistic na health and wellness,” she said, citing the World Health Organization.
Dr. Rifareal underscored the importance of recognizing early warning signs such as persistent sadness, loss of interest in daily activities, changes in sleep or appetite, and difficulty concentrating. She explained that depression and anxiety are legitimate medical conditions that affect not only emotions but also one’s physical and cognitive health.
She added that these conditions are rooted in brain chemistry and scientific evidence, not merely products of imagination or weakness. Therefore, stigma must be challenged so that individuals can seek professional help without fear or shame.
“Dapat we normalize that na lagi tayong kumusta, we talk openly kumusta ang araw, hindi iyong, sometimes kasi nagkakasama sa dining table pero nagsi-cellphone lang, hindi nag-uusap,” she said, emphasizing the need for open and caring communication within families.
According to the PPA, young Filipinos aged 15 to 25 are among the most likely to report mental health concerns, reflecting increased awareness and willingness to reach out for help.
The organization also highlighted the role of self-care and community support, noting that simple activities such as walking, gardening, creating art, or spending time outdoors can help stimulate happiness hormones and foster a sense of connection and belonging.
As the nation observes All Saints’ Day and All Souls’ Day, Dr. Rifareal reminded those mourning their loved ones that grief is a natural and deeply personal process that should not be rushed.
She emphasized that grieving has no fixed timeline and that sometimes, “mere presence could comfort the grieving.”
Individuals in emotional distress are urged to contact mental health crisis hotlines, including the National Center for Mental Health’s 1553 toll-free hotline, which is available nationwide for those in need of immediate support.